We all have the capacity to feel at home within ourselves and our lives, to access calm and confidence wherever we go.
You may feel at home when:
You are at ease and comfortable, as well as feel seen and heard.
You feel grounded and connected to things and people that are important to you.
You can experience and share both your proudest, most joyous moments as well as those when you feel defeated, angry, or sad.
You feel like you have a place of belonging along with a sense of freedom and agency.
Conflicts are communicated, negotiated, and resolved.
You have a clear sense of yourself, your desires, and your goals.
You believe that you have the strength and support to face challenges, and you see them as opportunities for growth.
Without it, you may:
Find yourself frequently feeling worried, insecure, doubtful, driven to distraction or constant activity;
Feel burdened by a need to be perfect or overachieve;
Feel small, hopeless, or unable to take steps towards your desired life;
Feel a lack of trust, intimacy, and love in your relationships;
Find yourself stuck in unhelpful patterns;
Feel confused about who you are and where you want to go.
